How to Use the Keto Diet to Lose Weight and Fight Disease in 2018
One study found that the ketogenic diet decreased triglyceride levels while also increasing levels of beneficial HDL cholesterol.
fasting
The Complete Guide to the Science of Fasting
The serious science of not eating, according to three prominent scientists studying it, and how it may change the way you think about food.
‘I’ll Starve to Death’ and 3 Other Fasting Myths, Debunked
But some fasts actually rely on nutrient-dense foods to help rid your body of accumulated toxins.
